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Exercises that stretches your bones, particularly the spine are very important to the idea of adding 2 to 3 inches to your present height; even at that not a lot of people know about the usefulness of yoga exercises in increasing height, particularly if you are well past teenage years. Yoga stretching exercises if applied correctly and consistently boosts the growth in the bones and elongate the spine, causing you to add a few inches to your height.

People who practice yoga tend to enjoy the capacity to control their stress level and are very flexible in their body movements. One of the most outstanding ways to maintain balance in the body and mind is yoga; it also helps to stretch the bones and muscles making them elastic and flexible, and as such adds considerably to the total height of the body. The following body stretching exercises are unique to yoga and they have been proven to add to the general height of the body if followed correctly and over time.

1. Life Nerve Stretch: You have to be sited on the floor to make this exercise work; slowly pull your left leg into the outstretched right one, hold the ankle, keep the leg flat on the ground and breathe long and deep. For the next 2 minutes or so keep breathing in and out, then bounce the legs while massaging gently. Repeat the process with the right leg and the whole activity from scratch at least 25 times at a sitting.

2. Rock and Roll on the Spine: Get a floor mat and sit on the floor if your room is not covered with rug bring your knees to your chest and grab with both arms, rock back and forth on the spine, then gently massage from neck to the base of the spine, relaxing it and circulating blood at the same time.

3. Side Bends: While holding both hands behind your back lock your fingers and sit in an easy pose fashion, then bend sideways only, rocking to and fro 25 times in 2 minutes. It can also be done while standing. The liver and colon will greatly benefit from this yoga exercise increasing your height over a period of time.

4. Pelvis Rotation: Sit in easy pose and place hands on the knees; while relaxing into the movement, move the pelvis around in a rolling format. Do 26 rotations or 1-2 minutes in each direction. This exercise opens up the energy in the lower spine, massages the internal organs and aids in digestion.

All the exercises described above have the capacity to contribute to adding to your height; however, a combination of 2 or more will give better results. Gaining height is not going to happen overnight or in a few days as some falsely propagate, consistency and daily practice of the yoga exercises is key to helping you achieve the height you desire.

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